https://www.thesococounseling.com/blog daily 0.75 2025-05-13 https://www.thesococounseling.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-6fzck monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.thesococounseling.com/blog/beetsalad-t89m9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.thesococounseling.com/blog/goldenmilk-wzhz9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.thesococounseling.com/blog/carrottahini-4ncbg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.thesococounseling.com/blog/watermelonsalad-7xtnk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.thesococounseling.com/blog/face-mask-d3ry6-wcgpc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.thesococounseling.com/blog/face-mask-hpdgm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.thesococounseling.com/blog/ginger-soda-k6hb7-w85w4-l6p7h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.thesococounseling.com/blog/ginger-soda-k6hb7-3wb49 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.thesococounseling.com/blog/pea-amp-goat-cheese-crostini-45yex monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.thesococounseling.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-2ephp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.thesococounseling.com/blog/ginger-soda-2xtch monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.thesococounseling.com/blog/category/Recipe monthly 0.5 https://www.thesococounseling.com/blog/category/Wellness monthly 0.5 https://www.thesococounseling.com/blog/tag/Beauty monthly 0.5 https://www.thesococounseling.com/blog/tag/Breakfast monthly 0.5 https://www.thesococounseling.com/blog/tag/Autumn monthly 0.5 https://www.thesococounseling.com/blog/tag/Winter monthly 0.5 https://www.thesococounseling.com/blog/tag/Dinner monthly 0.5 https://www.thesococounseling.com/blog/tag/Summer monthly 0.5 https://www.thesococounseling.com/blog/tag/Skin monthly 0.5 https://www.thesococounseling.com/blog/tag/Snack monthly 0.5 https://www.thesococounseling.com/blog/tag/Drink monthly 0.5 https://www.thesococounseling.com/blog/tag/Spring monthly 0.5 https://www.thesococounseling.com/about daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/61f9804722f64967d4e5098b/4609e902-4e50-4875-9095-11722c701070/Untitled+design+%2818%29.png About SoCo - About Soul Collaborative Counseling Soul Collaborative Counseling (affectionately nicknamed ‘SoCo’) is a telehealth based practice dedicated to providing inclusive, high quality, effective mental health and wellness services. Based in Raleigh, NC, our founder and clinician, Rose, specializes in treatment for young adults (ages 18 - 25), adults (25+) and working professionals. At SoCo, we are intentional about the space we create and hold with our clients. We are passionate and inspired by the work we do and would love to collaborate on a journey that is authentic to you, honors the diversity of your story, your life path, and experiences. Our counseling style and approach is supportive, collaborative, client focused and draws techniques from a variety of therapy models to best meet your needs. https://www.thesococounseling.com/services daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/61f9804722f64967d4e5098b/f1f77164-1946-44d7-be80-d55710c984c6/Untitled+design+%2816%29.png How We Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesococounseling.com/coaching daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.thesococounseling.com/contact daily 0.75 2023-03-27 https://www.thesococounseling.com/work-with-me daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/61f9804722f64967d4e5098b/56bb7e29-9203-4fe6-a915-2107f5448538/about+rose.png Who We Are https://www.thesococounseling.com/home daily 1.0 2022-06-28 https://images.squarespace-cdn.com/content/v1/61f9804722f64967d4e5098b/61ec8fa8-27e0-498b-8d8e-542d5fa809a0/Untitled+design+%2817%29.png Home - Let’s Collaborate… At SoCo, we value and respect the belief that wellness often looks, feels and just is different for everyone. We are intentional about the space we create and hold with our clients, as a result. We would love the opportunity to collaborate on a journey that feels authentic to you, that honors the diversity of your story and personal experiences. Our counseling style and approach is collaborative in nature, culturally mindful of each individual and draws techniques from a variety of therapy models and techniques to best meet your needs.